Vitamin E!

I have read an article published in the Reader's Digest(March 2005, page 63) which is regarding not to consume too much vitamin E. Researchers led by epidemologist Edgar Miller reviewed with 19 studies had found that the risk of death increased by 5% if people took more than 400 IU of vitamin E daily. That means taking too much vitamin may cause death. I am really surprised with this findings. However, taking vitamin E in low doses is good for healthy skin and boost immunity. I enjoyed reading this article because it made me aware the consequences of taking too much vitamin.