Heat your vegetables!

A study has been done by researchers in Spain, published in Reader's Digest(July 2004, page 136) suggested that the best way to cook vegetables is using the microwave. Microwaving is the best way to cook the vegetables because it is fast and only requires little water. According to the Barry Swanson, a food scientist at Washington University, the more water and time we use in cooking vegetables, the more nutrients are destroyed or leak into water. I doubted this article because i think that the electromagnetic wave could depletes the minerals and vitamins in the vegetables.